Times

A Squad
Monday 7.30pm to 9pm at Caerphilly
Tuesday 7.30pm to 9pm at Heolddu, Bargoed
Wednesday 7.30pm to 9pm at Caerphilly
Thursday 7.30pm to 9pm at Heolddu, Bargoed
Saturday 7.15am to 9am Caerphilly

B1
Monday 6.30pm to 7.30pm at Caerphilly
Tuesday 7.30pm to 9pm at Heolddu, Bargoed
Wednesday 6.30pm to 7.30pm at Caerphilly
Thursday 7.30pm to 9pm at Heolddu, Bargoed
Friday 7.00pm to 8.00pm at Caerphilly

B Squad
Monday 6.30pm to 7.30pm at Caerphilly
Tuesday 6.30pm to 7.30pm at Heolddu, Bargoed
Wednesday 6.30pm to 7.30pm at Caerphilly
Friday 7pm to 8.00pm at Caerphilly

C Squad
Tuesday 6.30pm to 7.30pm at Heolddu
Thursday 6pm to 7pm at Cefn Forest, Blackwood
Friday 6.00pm to 7pm at Caerphilly

Long Course training

First Sunday of every month – subject to pool availability and competition commitments – Long course training at: To be bale to swim long course all swimmers have to swim the session previous for their squad e.g A squad have to swim Saturday morning, B squad have to swim Friday night:

Cardiff International Pool
A squad – All members
B1 and B squad – All members.